Breakfast :
1 cup of coffee, with four tsps sugar and a little peice of cake
Lunch:
A sandwich in burger buns, mayo, chickenbreast, salad, and tomato
a pear
2 Toast, cheese and ham
fruit cookies
Afterschool
1 toast with cheese and ham
two small almond cookies.
did 40 minutes workout,
about 20 minutes for stretching
5 min. for legs
5 min. for pushups
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